Students juggle numerous responsibilities and requirements during college. Many experience new living situations, demanding exam scheduled extracurricular college activities, side jobs and more. The “college experience” often requires late nights and irregular routines. In addition, there’s social media, mobile apps and other technology-based distractions competing for attention. When combined, such events and experiences can create stressful situations and negatively impact student health and academic outcomes.
In fact, post-secondary students noted the 3 factors impacting college performance most as:
feel overwhelmed by college demands
say stress negatively impacts academic performance
suffer from poor sleep quality
CalmCircle delivers proven stress relief and much-needed mental rest to college students. Students establish a personalized wellness practice using meditation, relaxation and mindfulness training. The innovative web-based program is designed to provide support and mental training in the classroom or the dorm room. The program is available to students 24/7 through smartphones, tablets and laptops.
THE GOAL: Through CalmCircles program, users learn lifelong skills in a curriculum-based setting. Practiced on a daily or regular basis, users become independent in these techniques so that when stress takes hold, they can reset themselves both mentally and physically.
CalmCircle offers four simple ways for students to improve academic performance, enhance social skills, improve sleep quality, and achieve a successful college experience.
Stress management and meditation are well-documented practices proven to positively impact health, production and attitude. CalmCircle’s system empowers users to take control of stress levels, leading to numerous benefits including increased focus, mental well-being and positivity.
CalmCircle was selected as a featured partner in the Huffington Post Sleep Revolution College Tour – Spring 2016.
“A great escape for graduate stress.”
“CalmCircle is a brilliant, easy-to-use educational tool perfect for teaching students how to build their own personal mindfulness practice.”
“It has been a gift this semester.”
Contact us today to learn more about bringing stress relief to your college or university.