Corporate Workplace & Stress

While corporate environments vary by industry, expectations have heightened across all verticals. Employees are expected to work faster and longer, learn new skills related to quickly-changing technology, and compete on a global playing field. The American workforce is working harder than ever before.

The Average U.S. Employee

  • 40% WORK 50+ HOURS PER WEEK
  • 20% WORK 60+ HOURS PER WEEK
  • 1 IN 5 HAVE A MENTAL HEALTH CONDITION
  • 3 IN 4 DO NOT GET ENOUGH SLEEP
  • 47% SAY THEIR JOB IS STRESSFUL EVERY DAY
  • 37% RECENTLY CONSIDERED QUITTING DUE TO WORK STRESS
  • 35% MISS 3-5 DAYS A MONTH DUE TO WORK STRESS
63%

note significant impacts on mental and behavioral health

34%

often engage in unhealthy behaviors to manage stress

46%

report having difficulty concentrating on work

66%

say lack of sleep impacts performance

Stress Impacts on the Workplace

HIGHER ABSENTEEISM RATES
REDUCED PRODUCTIVITY
POOR PERFORMANCE
MORE DISABILITY CLAIMS
INCREASED INJURIES/ILLNESSES
GREATER EMPLOYEE TURNOVER
STRAIN ON BOTTOM-LINE
For employees, learning to manage stress is essential to both job performance and emotional well-being. For employers, it is an increasingly expensive problem. Poor workplace mental health results may be costing businesses 500 billion dollars of lost productivity annually. Organizations need solutions that help workers manage stress effectively.

The CalmCircle Method for the Workplace

Creating a healthy workplace is important. CalmCircle offers stress management, mental rest and relaxation for employees. The innovative web-based program is designed to provide support and mental training in the workplace or at home. The program is available to team members 24/7 through smartphones, tablets and laptops.

THE GOAL: Through CalmCircle’s program, users learn lifelong skills in a curriculum-based setting. Practiced on a daily or regular basis, users become independent in these techniques so that when stress takes hold, they can reset themselves both mentally and physically.

5 METHODS FOR MANAGING STRESS & SLEEP

CalmCircle offers four simple ways for employees to improve their sense of well-being and manage stress.

Pause

TIME REQUIRED:
2 minutes
CORE CURRICULUM:
Practical Methods for Everyday Events

REDUCE STRESS LEVELS
IMPROVE FOCUS
PROACTIVELY MANAGE CHALLENGES

Calm

TIME REQUIRED:
5-7 minutes
CORE CURRICULUM:
Guided Mindfulness Practice

MEDITATION
VISUALIZATION TECHNIQUES
STRESS RELIEF
RELAXATION

Sleep

TIME REQUIRED:
4-15 minutes
CORE CURRICULUM:
Audio-Only Techniques

PROVEN SLEEP HABITS
REJUVENATING REST
AWAKE-ASLEEP TRANSITIONS

Move

TIME REQUIRED:
1 minute
CORE CURRICULUM:
Desk Exercises with Demonstrations

INCREASE ENERGY
RELIEVE TENSION
ANIMATED VIDEO WITH TEXT

Emergency

TIME REQUIRED:
1-3 minutes
CORE CURRICULUM:
Dedicated Sessions for High Stress

AS-NEEDED SESSIONS
INSTANT RELIEF
RESET STRESS LEVELS
BREATHING TECHNIQUES
PHYSICAL ADJUSTMENTS

CalmCircle Benefits to Employees & the Workplace

Stress management and meditation are well-documented practices proven to positively impact health, production and attitude. CalmCircle’s system empowers users to take control of stress levels, leading to numerous benefits including increased focus, mental well-being and positivity.

IMPROVES

  • MEMORY
  • MENTAL CLARITY
  • FOCUS
  • DECISION-MAKING SKILLS
  • OVERALL WELL-BEING
  • PRODUCTIVITY
  • SLEEP QUALITY
  • HEALTHY HABITS
  • ENERGY & VITALITY
  • INTELLIGENCE

REDUCES

  • BURNOUT
  • STRESS
  • ILLNESS
  • DEPRESSION
  • MORE

Healthy Workplaces Have Big Benefits

21%

Increased Productivity

22%

Boost in Profitability

41%

Less Workplace Accidents

37%

Less Absenteeism

25%+

Less Turnover

Businesses Incorporating Mindfulness & Meditation

Mindfulness Matters in the Workplace

“We are encouraged in the workplace to be attached to an array of technology wizardry 24-7. The information we’re being bombarded with can be anxiety-producing, and it can create a sense of disconnection that can overwhelm us in our personal and professional lives.”

Janice Marturano
Founder of the Institute for Mindful Leadership
Former VP at General Mills

CalmCircle Testimonials

“Pause is just the extra you need when something gets you stressed in the middle of the day and you can just take a second and listen to it.”

JESSICA L.

“I find that my levels of stress have decreased.”

MAYRA V.

“If I find myself getting overly stressed at work, usually I just take a few minutes and breathe like in the CalmCircle sessions. It helps clear my head.”

GREYSON S.
CalmCircle Demo

Schedule a Demo

Contact us today to learn more about bringing stress relief to your workplace.