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Calm is an experiential session featuring guided relaxation/stress relief, mindfulness and visualization.
Pause presents practical ideas and teachings to reduce stress level, improve focus, and proactively manage modern day challenges.
Emergency consists of several short audio options that address an unexpected or high level of stress at any time during the day.
Move is a series of exercises designed to be performed at (or around) the desk.
The Sleep Spot is designed to demonstrate and help create positive, proven habits to promote regenerative sleep and overcome insomnia.