2019 Sleep Recommendations_K12 Students  

Official 2019 Sleep Recommendations for K12 Students  

By Mary McWilliams Official 2019 Sleep Recommendations for Students It goes without saying that sleep is important. Human health and overall well-being hinges on getting enough hours of sleep, experiencing a high quality of sleep and having effective sleep-wake transitions. Sleep is especially important for growing children and adolescents. However, there are some challenges to […]