CalmCircle in the News

 

Meditation and Sleep: Finding Space Between Thoughts

Your brain is like a muscle. If you do not relax it, it will cause you discomfort and inhibit your ability to relax or sleep. CalmCircleCollege meditation director David Less outlines the relationship between meditation and sleep, and how one can facilitate the other.

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CalmCircle Takes On College Stress

Studies show that college students face anxiety, depression, sadness and anxiety from school. As a result, they often feel out of control or disconnected with their emotions. Read more on how CalmCircle offers a solution to the struggles students face in school.

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Falling Asleep… On Purpose

Thinking rules a majority of the time in our day. It is important to learn how to give our brain rest and how to use techniques to pause these thought processes that keep our mind working. Learn more on techniques you can use to fall asleep whenever you want.

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Follow the Latest in Stress Management

RECENT POSTS
CalmCircle
CalmCircle3 days ago
Bedroom hygiene is just as importand as your personal hygiene. Are your sleeping habits inhibiting your ability to get a good night's rest? #Sleep #relaxation #meditation #hydration

https://buff.ly/2KpxCpK
CalmCircle
CalmCircle7 days ago
Take life as it comes at you and don't let stress bring you down. Take a few good breaths and start knocking the rest of your day out of the park! What's your go to destress move? #stressfree #stresscheckpoint #healthy #positivity

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CalmCircle
CalmCircle2 weeks ago
Both aerobic and strength training is key to a #Healthy lifestyle. The recommendation is 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week. Can't fit in a large work out or walk? Take a short stroll around your office or neighborhood. #babysteps #EveryLittleBitHelps

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RECENT TWEETS
2 weeks ago
Quick! When was the last time you stretched out your wrists? Let's roll them together. Don’t you feel better now? #stretching #officestretches #flex

https://t.co/ILOEjgI8ya https://t.co/uuzh7VkYE5
2 weeks ago
Are you getting enough #sleep? What are your bedtime #hacks to get to sleep more quickly? #lifehacks #sleephacks

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2 weeks ago
It can be hard to find time to do a long work out, try several short walks around the office or taking the stairs to add up those active minutes. #healthyliving

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