CalmCircle in the News

 

Meditation and Sleep: Finding Space Between Thoughts

Your brain is like a muscle. If you do not relax it, it will cause you discomfort and inhibit your ability to relax or sleep. CalmCircleCollege meditation director David Less outlines the relationship between meditation and sleep, and how one can facilitate the other.

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CalmCircle Takes On College Stress

Studies show that college students face anxiety, depression, sadness and anxiety from school. As a result, they often feel out of control or disconnected with their emotions. Read more on how CalmCircle offers a solution to the struggles students face in school.

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Falling Asleep… On Purpose

Thinking rules a majority of the time in our day. It is important to learn how to give our brain rest and how to use techniques to pause these thought processes that keep our mind working. Learn more on techniques you can use to fall asleep whenever you want.

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Follow the Latest in Stress Management

RECENT POSTS
CalmCircle
CalmCircle4 days ago
Goal for today: Find 5 minutes of silence or quiet stillness. This time should be filled with nothing else. Don’t use this precious healing time to give your mind free rein to wander all over. You are the boss of your silent time.
https://buff.ly/2Ni955t
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#CalmCircle #mindfulness #meditation #mentalhealth #deepbreathing #visualization #workplacewellness #healthyliving #calm #stressrelief
CalmCircle
CalmCircle3 weeks ago
According to WELCOA, benefits of workplace stretching include reduced stress, improved productivity and reduced risk of musculoskeletal disorders. https://buff.ly/2Ni955t

#destress #stretching #productivity #healthyliving
CalmCircle
CalmCircle1 month ago
With a shared commitment to student wellness, the CalmCircle team partnered with Arizona State University to host a pilot program for students. With support from several ASU leaders and faculty, a variety of students across all four ASU campuses were offered the opportunity to participate in the effective program. Discover how college students managed their stress, improved productivity and enhanced sleep patterns with CalmCircle. ➡️ https://buff.ly/2ufbfdz
RECENT TWEETS
3 weeks ago
According to WELCOA, benefits of workplace stretching include reduced stress, improved productivity and reduced risk of musculoskeletal disorders. https://t.co/M8kUC8vdEj

#destress #stretching #productivity #HealthyLiving https://t.co/6Sfm4fRWWH
1 month ago
With a shared commitment to student wellness, the CalmCircle team partnered with Arizona State University to host a student pilot program. Discover how students managed their stress, improved productivity and enhanced sleep patterns with CalmCircle. ➡️ https://t.co/iXoZkxB3Hf https://t.co/b7r3IXtppb
2 months ago
Work and life stress can throw off the resting rhythms of your body and keep you up at night. Visit CalmCircle and learn how we can help your students and employees get the rest they need. ➡️ https://t.co/M8kUC8dCML https://t.co/Sly5f4TOzi
2 months ago
CalmCircle will be attending LeadsCon in March. Join us as we discover new ways to help with retention in education and the workforce. https://t.co/LrIQEHh1et

#health #mindfullness #restful #sleep #peace #LeadsCon #LasVegas https://t.co/AFl0ta5URt
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