CalmCircle in the News


Meditation and Sleep: Finding Space Between Thoughts

Your brain is like a muscle. If you do not relax it, it will cause you discomfort and inhibit your ability to relax or sleep. CalmCircleCollege meditation director David Less outlines the relationship between meditation and sleep, and how one can facilitate the other.

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CalmCircle Takes On College Stress

Studies show that college students face anxiety, depression, sadness and anxiety from school. As a result, they often feel out of control or disconnected with their emotions. Read more on how CalmCircle offers a solution to the struggles students face in school.

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Falling Asleep… On Purpose

Thinking rules a majority of the time in our day. It is important to learn how to give our brain rest and how to use techniques to pause these thought processes that keep our mind working. Learn more on techniques you can use to fall asleep whenever you want.

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Follow the Latest in Stress Management

CalmCircle4 weeks ago
Your daily performance is linked to how well and how much you sleep. Put yourself to bed when you are sleepy and see the amazing benefits of a full night's rest.
CalmCircle1 month ago
Mindlab International took the time to conduct the research to find out what songs are scientifically the most relaxing. There's even a playlist with the top ten for you to enjoy! Check it out to help you through your work week.
CalmCircle2 months ago
Doing some small stretches can have a HUGE impact on so many different areas of your life from your stress levels to your mental focus to your physical well being. #stretching #destress #Littlethings
4 weeks ago
Don't put off your sleep, getting a full night's rest will help you perform your best.
1 month ago
Mindlab International took the time to find out the most #relaxing songs. Check it out and enjoy!
3 months ago
Quick! When was the last time you stretched out your wrists? Let's roll them together. Don’t you feel better now? #stretching #officestretches #flex
3 months ago
Are you getting enough #sleep? What are your bedtime #hacks to get to sleep more quickly? #lifehacks #sleephacks