MENTAL REST • STRESS MANAGEMENT • SLEEP SUPPORT

CalmCircle is an online platform offering a research-driven stress and sleep management program. The curriculum centers on mental rest, stress management and sleep support. CalmCircle was initially developed to teach healthy habits to today’s heavily taxed college student. The company’s mission is to help users develop lifelong skills and maintain mental balance in everyday life, high-stress environments and other events – from the classroom to the workplace. The company has expanded to bring mental rest and stress relief to the education industry, corporate workplaces and healthcare institutions.

CalmCircle Benefits

Engaged persons are productive persons. However, poorly managed stress and sleep can negatively impact performance. The CalmCircle solution can bring benefits to both organizations and its end-users. Of the many benefits to one’s physical and mental health, studies show CalmCircle users experience:
REDUCED STRESS LEVELS
IMPROVED SLEEP QUALITY
STRONGER SENSE OF SELF-COMPASSION
INCREASED MINDFULNESS
AN ABILITY TO STAY PRESENT AND ON TASK

The CalmCircle Method

5 METHODS FOR MANAGING STRESS & SLEEP

Pause

TIME REQUIRED:
2 minutes
CORE CURRICULUM:
Practical Methods for Everyday Events

REDUCE STRESS LEVELS
IMPROVE FOCUS
PROACTIVELY MANAGE CHALLENGES

Calm

TIME REQUIRED:
5-7 minutes
CORE CURRICULUM:
Guided Mindfulness Practice

MEDITATION
VISUALIZATION TECHNIQUES
STRESS RELIEF
RELAXATION

Sleep

TIME REQUIRED:
4-15 minutes
CORE CURRICULUM:
Audio-Only Techniques

PROVEN SLEEP HABITS
REJUVENATING REST
AWAKE-ASLEEP TRANSITIONS

Move

TIME REQUIRED:
1 minute
CORE CURRICULUM:
Desk Exercises with Demonstrations

INCREASE ENERGY
RELIEVE TENSION
ANIMATED VIDEO WITH TEXT

Emergency

TIME REQUIRED:
1-3 minutes
CORE CURRICULUM:
Dedicated Sessions for High Stress

AS-NEEDED SESSIONS
INSTANT RELIEF
RESET STRESS LEVELS
BREATHING TECHNIQUES
PHYSICAL ADJUSTMENTS

Learn About CalmCircle for Your Organization


Education

Corporate Workplace

Healthcare
CalmCircle Demo

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