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Daylight Saving Time & Sleep Schedules: The Impact of an Hour

Unless in Hawaii or Arizona, Daylight Saving Time recently changed up sleep schedules. The November clock change offered an extra (glorious) hour of sleep time. But its impacts are even more wide-ranging. Daylight Saving Time continues to be implemented in an effort to reduce nationwide energy consumption. In fact, the four-week extension of Daylight Saving […]